Group Therapy
Explore Undertow Rising’s group therapies offered.
The process:
Hit “Apply now” & fill out the form
New Clients:
I will contact you to set up a 1:1 intake/assessment. This is to ensure you will benefit from the group you’re interested in.
Current Clients:
Let me know during session if you are interested in a group and we can discuss.
Mondays 6:30pm-8:30pm
Enjoy and engage in clinical skill building, facilitated by an LCSW, and support from a cultivated group of like-minded women who are in similar stages of life. Develop ways to balance your mental health while reaching your goals.
TBD
Meet other individuals who currently or previously have experienced debilitating panic attacks while learning how to address them.
TBD
For individuals who fear or get super anxious around social situations and cannot fathom being the center of attention, but want to be able to engage with others without having negative self-talk or worries.
Remember: Exposure is key in anxiety treatment because it breaks the cycle of fear and avoidance. The more you avoid = the scarier it becomes.
TBD
If you have been labelled or are currently considered, “high-risk”, “high acuity”, “complex”, “severe”, etc. If you have been hospitalized, placed on 5150s, enrolled in IOP, or gone to residential programs, this will be a good fit. Rather than focusing on the labels or limitations you have experiences or are currently experiencing, let’s focus on a strengths-based approach and the small wins in a supportive environment. This group is for individuals who are currently having a hard time or have remained in remission and want to instill hope or motivations for others.
Groups will start once there is interest from 4+ individuals. New topics always welcome.
Groups are covered by insurance (if in-network), self-pay, sliding scale, and pro bono.