For individuals who fear or get super anxious around social situations and cannot fathom being the center of attention, but want to be able to engage with others without having negative self-talk or worries.
Remember: Exposure is key in anxiety treatment because it breaks the cycle of fear and avoidance. The more you avoid = the scarier it becomes.
For individuals who fear or get super anxious around social situations and cannot fathom being the center of attention, but want to be able to engage with others without having negative self-talk or worries.
Remember: Exposure is key in anxiety treatment because it breaks the cycle of fear and avoidance. The more you avoid = the scarier it becomes.